{"type":"video","version":"1.0","provider_name":"Network.hu","provider_url":"http:\/\/network.hu\/","title":"A helyes t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l","author_name":"kikka","author_url":"http:\/\/network.hu\/kikka","html":"&lt;object width=&quot;424&quot; height=&quot;345&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http:\/\/taplalkozas.network.hu\/flash\/videoplayer\/video.swf?videoid=61227&amp;amp;pvol=40&amp;amp;plang=hu&amp;amp;host=http:\/\/taplalkozas.network.hu&quot; \/&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot; \/&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; \/&gt;&lt;embed src=&quot;http:\/\/taplalkozas.network.hu\/flash\/videoplayer\/video.swf?videoid=61227&amp;amp;pvol=40&amp;amp;plang=hu&amp;amp;host=http:\/\/taplalkozas.network.hu&quot; width=&quot;424&quot; height=&quot;345&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; \/&gt;&lt;\/object&gt;","width":424,"height":345,"description":"Az \u00e9letm\u00f3d-v\u00e1lt\u00e1s egyik alappill\u00e9re a helyes t\u00e1pl\u00e1lkoz\u00e1s kialak\u00edt\u00e1sa. \r\nEz az\u00e9rt nagyon fontos, mert napjainkban az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si piramis gyakorlatilag a feje tetej\u00e9re \u00e1llt.\r\nMin\u0151s\u00e9gileg \u00e9hez\u00fcnk, mert nem olyan t\u00e1panyagokat vesz\u00fcnk magunkhoz, amire sz\u00fcks\u00e9g\u00fcnk volna. ","thumbnail_url":"http:\/\/vds.network.hu\/clubvideo\/6\/1\/_\/61227_432231_2.jpg","thumbnail_width":80,"thumbnail_height":60,"video_id":"61227"}